Quick tip
Posted on 05. Feb, 2012 by Fitaz.
If our diet does not contain enough antioxidants our body will become rampant with free radicals. These free radical are the factors that cause aging and disease. A simple way to look at it is. Free radicals- bad, Anti oxidants- good, Fruit and Vegies- anti oxidants, supplementation- picks up shortfall of anti oxidants.
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Lose Weight Quickly Seminar
Posted on 25. Oct, 2011 by Fitaz.
Sometimes my clients train hard and seem to do everything right but results are slow. Then one day the find their missing piece of the puzzle to fat loss and results are almost instant! “LOSE WEIGHT FAST AND KEEP IT OFF” is about finding your missing piece of the puzzle!!! More Info…
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Health is wealth
Posted on 10. Oct, 2011 by Fitaz.
Over the last hundred years our lives have become more sedentary. We have drastically reduced the amount of physical energy we exert. Human beings were not made to sit at their computer or in front of the television for extended periods of time. Unfortunately this lifestyle as well as obesity, heart disease and cancer have [...]
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Why do we get cravings?
Posted on 08. Aug, 2011 by Fitaz.
Often when we try to clean up our diet we get cravings for certain types of food often at specific times of the day. Here are a couple of tips to help you pull through! 1.Firstly you must realize that if you stick with your healthy eating plan your cravings will subside significantly. Cravings are [...]
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The 6 most common mistakes made when setting goals!
Posted on 31. Jul, 2011 by Fitaz.
Goals are results we aim to achieve in our life. They can be related to health, relationships, financies, career, travel, family, education, public service or whatever is important to you. Our goals can be shaped by the environment we live in and the people around us.For example, a goal of a CEO living in [...]
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Move more live more!
Posted on 27. Jul, 2011 by Fitaz.
Get active for better health and performance! What you need to know about exercise… Did you know? Physical inactivity contributes to the risk of 6,400 deaths per annum from coronary heart disease, type 2 diabetes and colon cancer. Up to 2,200 more are due to other conditions, including breast cancer and stroke. [...]
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Types of Exercise Activity
Posted on 04. Jun, 2011 by Fitaz.
Push n Pull This is resistance exercise using weights. Both men and women should be pumping some iron. There are different ways of training to achieve certain results but benefits are universal. Benefits include increased muscle tone, strength and a faster metabolic rate. Huff n Puff Exercise which gets your heart rate up, sweaty [...]
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Quick Tips for Being More Fired Up About Exercise
Posted on 04. Jun, 2011 by Fitaz.
Here are some quick tips for being more fired up about exercise to gain the best results from your time: 1. Analyse situation and set goals Before you start, ask why are you getting active. Is it to be fitter, live longer, sleep better, fell happier, be more focussed, look better, lose weight…? Based [...]
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Benefits of Exercise and Getting Active
Posted on 04. Jun, 2011 by Fitaz.
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. It is exercise alone that supports the spirits, and keeps the mind in vigor. PHYSICAL It is no secret that exercise is good for your body. It reduces blood pressure, toxicity and fat in the body and gives improved hormone [...]
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Quiz: How Active and Fit are YOU?
Posted on 04. Jun, 2011 by Fitaz.
Find out now with our quick Activity Level Quiz! Frequency Q1) How often do you exercise? a. Never – once a month b. Once a fortnight c. 1-2x a week d. 3-4x a week e. 4-5x a week f. 6+x a week Type Q2) What types of activity do you do? a. Weights b. [...]
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About Aaron Mc Allister
“Success is not the result of spontaneous combustion. You must first set yourself on fire.”
