Quiz: How Active and Fit are YOU?
Posted on 04. Jun, 2011 by Fitaz.
Find out now with our quick Activity Level Quiz! Frequency Q1) How often do you exercise? a. Never – once a month b. Once a fortnight c. 1-2x a week d. 3-4x a week e. 4-5x a week f. 6+x a week Type Q2) What types of activity do you do? a. Weights b. [...]
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What You Need to Know About Exercise…
Posted on 04. Jun, 2011 by Fitaz.
Get active for better health and performance! Did you know? Physical inactivity contributes to the risk of 6,400 deaths per annum from coronary heart disease, type 2 diabetes and colon cancer. Up to 2,200 more are due to other conditions, including breast cancer and stroke. Physical activity is an independent risk facor, so when neglected [...]
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8 Truths about Corporate Health
Posted on 04. Jun, 2011 by Fitaz.
Corporate Health… Is about the health and well-being of corporations; on a physical as well as mental level. Is not always about getting people moving but can be about making people slow down. Encourages work-life balance. Is instilling an office culture that embraces a healthier life. Is aimed at designing initiatives at a company level [...]
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7 Myths about Corporate Health
Posted on 18. Apr, 2011 by Fitaz.
There are many misconceptions of what corporate health is. Here are a few and what they actually mean… It means Corporate Fitness Corporate fitness describes a corporate person or a corporation as a whole improving their physical fitness. Corporate Health focuses on improving health and individual performance. This does not improve by only focusing on [...]
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About Aaron Mc Allister
“Success is not the result of spontaneous combustion. You must first set yourself on fire.”
