Archive for 'Motivation'

TOP 10 REASONS PEOPLE FAIL TO KEEP WEIGHT OFF

Posted on 18. May, 2012 by .

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1. The number one obstacle is that people don’t have an emotional attachment to their goals. We have to really want to achieve our goals if we’re to succeed, and once that strong emotional attachment is made everything else falls into place. 2. Keep yourself busy. People eat more than they need to when they [...]

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Why do we get cravings?

Posted on 08. Aug, 2011 by .

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Often when we try to clean up our diet we get cravings for certain types of food often at specific times of the day. Here are a couple of tips to help you pull through! 1.Firstly you must realize that if you stick with your healthy eating plan your cravings will subside significantly. Cravings are [...]

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The 6 most common mistakes made when setting goals!

Posted on 31. Jul, 2011 by .

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  Goals are results we aim to achieve in our life. They can be related to health, relationships, financies, career, travel, family, education, public service or whatever is important to you. Our goals can be shaped by the environment we live in and the people around us.For example, a goal of a CEO living in [...]

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Move more live more!

Posted on 27. Jul, 2011 by .

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  Get active for better health and performance! What you need to know about exercise… Did you know?   Physical inactivity contributes to the risk of 6,400 deaths per annum from coronary heart disease, type 2 diabetes and colon cancer. Up to 2,200 more are due to other conditions, including breast cancer and stroke.   [...]

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Australia Exercise Tips

Quick Tips for Being More Fired Up About Exercise

Posted on 04. Jun, 2011 by .

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Here are some quick tips for being more fired up about exercise to gain the best results from your time:   1. Analyse situation and set goals Before you start, ask why are you getting active. Is it to be fitter, live longer, sleep better, fell happier, be more focussed, look better, lose weight…? Based [...]

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Benefits of Exercise with Aaron McCallister

Benefits of Exercise and Getting Active

Posted on 04. Jun, 2011 by .

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Movement is a medicine for creating change in a person’s physical, emotional, and mental states. It is exercise alone that supports the spirits, and keeps the mind in vigor. PHYSICAL It is no secret that exercise is good for your body. It reduces blood pressure, toxicity and fat in the body and gives improved hormone [...]

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Fitaz Australian Fitness Quiz

Quiz: How Active and Fit are YOU?

Posted on 04. Jun, 2011 by .

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Find out now with our quick Activity Level Quiz! Frequency Q1) How often do you exercise? a.   Never – once a month b.   Once a fortnight c.    1-2x a week d.   3-4x a week e.   4-5x a week f.     6+x a week   Type Q2)  What types of activity do you do? a.   Weights b.   [...]

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