Archive for 'Weight Loss'

TOP 10 REASONS PEOPLE FAIL TO KEEP WEIGHT OFF

Posted on 18. May, 2012 by .

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1. The number one obstacle is that people don’t have an emotional attachment to their goals. We have to really want to achieve our goals if we’re to succeed, and once that strong emotional attachment is made everything else falls into place. 2. Keep yourself busy. People eat more than they need to when they [...]

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Lose Weight Quickly Seminar

Posted on 25. Oct, 2011 by .

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Sometimes my clients train hard and seem to do everything right but results are slow. Then one day the find their missing piece of the puzzle to fat loss and results are almost instant! “LOSE WEIGHT FAST AND KEEP IT OFF” is about finding your missing piece of the puzzle!!! More Info…

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Why do we get cravings?

Posted on 08. Aug, 2011 by .

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Often when we try to clean up our diet we get cravings for certain types of food often at specific times of the day. Here are a couple of tips to help you pull through! 1.Firstly you must realize that if you stick with your healthy eating plan your cravings will subside significantly. Cravings are [...]

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Move more live more!

Posted on 27. Jul, 2011 by .

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  Get active for better health and performance! What you need to know about exercise… Did you know?   Physical inactivity contributes to the risk of 6,400 deaths per annum from coronary heart disease, type 2 diabetes and colon cancer. Up to 2,200 more are due to other conditions, including breast cancer and stroke.   [...]

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