Types of Exercise Activity

Posted on 04. Jun, 2011 by Fitaz in Solutions, Training

Push n Pull

This is resistance exercise using weights. Both men and women should be pumping some iron. There are different ways of training to achieve certain results but benefits are universal. Benefits include increased muscle tone, strength and a faster metabolic rate.

Huff n Puff

Exercise which gets your heart rate up, sweaty and out of breath. Also known as cardio exercise, it includes activities like running, aerobics, boxing, swimming, and stepping. These exercises boost the body’s endurance, stamina and vitality. It is also good for the heart – strengthening the muscle and reducing chances of heart problems in the future.

Flex n Bend

Exercises which focus on flexibility and stretching. Some examples are pilates and yoga. They are great for your core strength and flexibility and help you become more aware of your body, elevating your propreo reception. Flexibility also reduces risk of injury. Try yoga and pilates exercises for relaxation and improved posture.

Incidental

Incidental exercise is unplanned exercise which you can include during your daily activities. A good example is to take the stairs instead of the lift. Park a little further from work or the shops so you gain a few extra steps in your day. Maybe ride a bike or walk to work if it is possible. Taking little opportunities to increase your activity is great for your general wellbeing.